How to Add Cardio Walking to your Training Program

For Trainers, you need:

3–10 participants

A safe walking route

A way to monitor time

Optional heart-rate monitors/timers

The Cardio Walking warm-up

3–4 movement exercises

For Participants:

You don't have to be an athlete.

You don't have to walk fast.

You don't have to keep up with everyone else.

You work at your own appropriate intensity, while the group provides motivation and social connection.