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What is Cardio Walking?

Cardio Walking challenges your heart, body, and brain.

Small groups. Safe walking paths. Whole-body movement. Individualized intensity. Progressive training.

The workout alternates short bouts of purposeful movement with recovery, allowing people with different fitness levels to train together.

WARM UP → MOVE → WALK →TALK→ RECOVER → PROGRESS

Please contact us to learn more about the simple certification process and how to get started with your own Cardio Walking clubs.